rawb

If you're eating 8k calories a day, and immediately go to 12-1400 calories a day, your body will be in absolute peril for a while. I don't know how much this person is eating, but when someone says "I love to eat and bake" and that they have "been stress eating for two years," it's probably an extremely high amount of calories per day.

I mean ig

If they only want to lose 80 then prob closer to 3500 tho

>I NEED TO LOSE WEIGHT

>I ATE 2 BIG BOWLS OF SOME SHIT

I was thinking that at first when I saw it and was going to post it, but if you look at the nutritional facts on the container in front, it's only 5 calories per serving, with only a few servings per jar.

nvm, misread, it said about 4 slices, not about 4 servings; says about 19 servings. Still, that's only 95 calories per jar, which is less calories than two Oreos.

Wait, I'm retarded

I like how thats not even a response to what you posted

"its dangerous to do this" "fasting exists"

I didn't look to see what the labels even were.

...

I saw lol

they want you to have an article off hand

lmfao

medical journals are, go have fun

I like how the mental health channel gets wiped every week

so literally everything you are saying will disappear and no one can look it up later

This is from the National Institute of Health. The question, with the line I circled, should be the answer to literally almost every question asked in that chat, but replace "dietician/physician" with whatever doctor is appropriate.

lol

Should I even address this by saying that it's called "breakfast" because the fasting period is the time that you're sleeping?

I just edited it into my message, not gonna @ them and bring it up separate

Isn't this like a few years ago when "misogynoir" was a buzz word(oh god, my spell check even recognizes it as a word, that's fucking awful), and there were black women yelling it everywhere but not explaining anything because it'd be "providing free mental/emotional labor" to those too lazy to "educate themselves"?

Like, couldn't I use that as an excuse and it'd be just as valid?

Or does that only work when what you're talking about is complete jabberwocky and there's not really any legit material to source?

So true

What are you even saying so true to

Dude, the autism/ADHD combination confuses me so much. I can be reading one thing, that I may or may not find interesting, and have to read one paragraph several times to understand it, either because my attention isn't focused well enough or whatever reason, but then on the other hand I can read, process, and understand full textbooks, that I may or may not find interesting, and retain a fuckton of the information for ages in other cases.

idek, he types too much shit for me to sift through

Apologies. I'm very bad with short-form, outside of actual timed debate.

Hold on, here's the tl;dr:

damn they really deleted gent, can't have shit in discord

Going to bed, but before I go, I just saw this and it made me lol IRL. Like, yeah, it sucks, but the wording of it is just so awful.

What the fuck does this mean

His mind in is his foot, I guess

You just dunked on Rusp without even realizing it

Not hard to dunk on someone without legs

That's not very body positive of you spooky

Physical health is a myth

Spooky, rob has a specialized character build that converts all physical damage in to sanity damage

Damn megan must be abusing him harder than we've prevously thought

Megan must've put a sewing needle into like a baked good for rob

which shredded up his insides

which is then converted to mental damage

and here we are today

@sudo TPK I hope you appreciate that all your long comments are gone forever now

I saw already. If it mattered whatsoever to me, I would've screenshotted everything when you said it's cleared weekly.

yeah its just funny to me

And I dunno if you've noticed, it's not that obvious,

but it's really easy for me to type really long shit, being hard instead to type shit that's not long.

yeah lol

I can get that. I don't usually do it here, but I can be long winded too sometimes. I really can be easier to go into great detail then to go into little

the paragraphs does not bother me

source?

do you have a source for your source

does your sources source have a source

You have to start from first principle. Use the laws of mathmatics and the axioms of physics to prove your dietitian advice

For too long, it was if I didn't type/say way too much, whatever I said was very often misunderstood or taken out of context, leading to me starting to make shit longer and longer, to the point where people either cannot misunderstand what I say or take it out of context, or they just don't read it and can't very well argue shit I say because they simply don't read it.

um

Is the mental health chat deleted, or am I banned from it?

uh

its still there

thats hilarious

you talked too much

and got banned from mental health

someone didnt like you criticizing their diet regime

Dude, last night, I gave legit advice for dieting when asked, and today I agreed that working too much can be unhealthy, physically and mentally, but that people may have no other choice to work a ton.

yo is that Markiplier

The stuff from last night was all wiped though

YO IS THAT MARKIPLIER

repost bopit

I dunno if my message from today is still in there cuz I can't see it, is it there @Phijkchu_Pikachu ?

its not

lmfao