general

Pasta is good, but you shouldn’t eat it

I'm not sure which I prefer Rusp's food takes or Gent's health/nutrition takes

pika's smooth food takes

is the correct answer

You wanna end up low-t and gay like Reggie?

Glucose raises insulin, which lowers testosterone. Eat high cholesterol high calorie meat, like you’re meant to

ah yes, let me eat elk steaks, drink protein shakes, and take HGH

Fuck protein shakes

that way I'll have all the testosterone

and all the excess can be converted back into some gay androgen

Growth hormone?

Whatever that drug that bodybuilders take

Stop being a tard, you don’t need any powdered supplements

says the man arguing for some meme keto-esk diet aberration

if patsa gives you estrogen then why don't all Italians have massive boobs? 🤔

It’s humans evolved for

We’re big game hunters, and we don’t have a mile long gut and fifteen stomachs to thrive off of plants all life

But sure, go vegan like the media tells you

Cut out meat whenever possible

Is good for environment goy

calories in = calories out and if you're not a retard, you'll get all your vitamins eating like a normal human

fringe corner cases, like body builders or whatever, can take all their drugs and suplements

Not all calories are the same

did we ever argue that going vegan was a good thing?

but Gent, here's the thing, they are you can argue that your body can be conditioned to burn them in different ways

Just look around and notice how it’s all the worst people in the world telling you meat is bad

but as a store of energy, they are the same

Not really, insulin triggers tour body to store energy, that’s why fat people have so much trouble losing weight these days

hence, why you don't overeat

You can’t access energy storage if you keep eating carbs, unless you outright starve yourself

Why is it that flour has to be fortified with so much shit?

because we want it to taste better

you can buy shitty wheat flour all natural

it's terrible

Because it has antinutrients in it, phytic acid inhibits your ability to absorb minerals

and doesn't bake well

You seem to be under the impression that all humans are malnourished husks

Vitamin c, you don’t need nearly the amount you’re told

when in most cases we consume an overabundance of vitamins and minerals

I don't care if the banana I ate this morning, was grown using some pesticide that makes cows cry

You shouldn’t use supplements, or at least be hesitant to

of it it makes my body 1% worse at absorbing the vitamin D in my food

It's just as bad talking to Keto-ers as it is talking to vegans they think they're setting out to save humanity "if only everyone can adapt to a super rigid retarded diet that I've devised"

Normal people can be fine, just not eating like a retard

How is it rigid

It’s literally eat until you’re satisfied

cutting out meat, or cutting out all carbs

Just stay away from a narrow portion

are both equally assinine views of food

Centrism saves the day again

Look, if it works for you, great retarded fad diets work for a lot of people

Vegans are actual crazy people who value the lives of dumb animals, sometimes more than people

This is just eating how you’re meant to

I can have a Paeleo nut explain that he can't eat something, because the dinosaurs didn't eat like that

I can have a Beach nut, explain that by blending their food, it improves their overall stability

it's all relative, it's all stupid, but it works for plenty of people who need a rigid food structure in their lives

Everyone has an opinion they think is right, don’t you see you’re all the same!!!

in order to tell them what to and what not to eat

We all grew up, being fed the same lie about the food pyramid

by a world that still barely understands anything about nutrition

Invert the pyramid and you have the proper one

Bar sugars

Vegans can be plenty healthy, memes aside

it's just a shitty life

it's the same with all rigid diets

Not mentally sound

Healthy food should taste good

!roll

@Rusp d20=(1)=1

Who lived in ohio, was it rusp? Im visiting this weekend wooow

yes

catgirls in ohio

let's go

お早う

I do live in Ohio

Have fun in the greatest state on earth