general
Phi Kappa Chi ΦΚΧ <a:yeah:589703000977571860><a:ppHop:536353159615086612>
Thursday, October 11, 2018
brb, getting a bucket
Where's Lamp when you need him
He could be shilling Wendy's right now
Keto is just the nu-male reasoning to cut carbs from your diet
Because "calories in = calories out" isn't cool anymore
Wtb calories out > calories in diet working
Any low/zero carb diet is realy only as effective as it is because of how hard it is to reach your daily calorie burn without relying on carbs
And it's better than starving yourself, because it doesn't shoot your metabolism in the foot
It does some other stuff
I'll tell you something amazing Reggie
if you eat a keto diet of 3,000 calories a day, you're still going to gain weight (assuming you don't weigh 500lbs)
Keto is exactly what it means, you go into ketosis and burn fat instead of glucose. There are some nasty side effects if you dont do it right too
And yea you will gain weight doing that, but it's not fat weight so it's easier to get rid of after
>it's not fat weight
what do you think it is then Reggie
It'd not being stored as muscle
You'll filter out the excess protein, sure
But that's not going to account for a radical difference in consumed calories
Thats one of the issues with it, if you eat too much protein you start making just a bunch of glycogen instead
Because that's our best measurement for content of food
Keto is a good diet if you are like, actually getting help from a doctor to maintain it, otherwise its like any other fad diet you can find online
It's not some miracle diet though is my only point, like some people make it out to be
Doesnt do shit if you arent maintaining ketosis well or overeating
No its not a miracle, it's a natural body process
Gent, if you mention a keto diet in a room full of faggots, everyone will immediately jump on you and tell you how amazing it is
You are starving yourself of your main food source and forcing your body to use it's fat stores, which typically our American diet gives us loads of extra fat
It works real well, but your body isn't exactly designed to do it
Well, designed to do it for a long time
I mean, you have probably seen companies sticking "gluten free" on completely irrelevant shit
Of course it wont work if you dont know exactly what you are eating, since over more than a piece of bread or two will pull you out of ketosis blobderpy
Friday, October 12, 2018
CNN is being more racist and purely just, mean, than anyone else these past couple days
They invented Wall-E
I've seen 4 videos published today about this now
They have a marketing budget I guess
good
Rusp, take some pain meds
Ohio is littered with opioids
how much pain are we talking about