Any low/zero carb diet is realy only as effective as it is because of how hard it is to reach your daily calorie burn without relying on carbs
banned-users
Phi Kappa Chi ΦΚΧ <a:yeah:589703000977571860><a:ppHop:536353159615086612>
Thursday, October 11, 2018
And it's better than starving yourself, because it doesn't shoot your metabolism in the foot
Well animal fats will last you a lot longer than carbs
It does some other stuff
And from an evolutionary perspective, we weren't really evolved to eat grains and the like
I'll tell you something amazing Reggie
if you eat a keto diet of 3,000 calories a day, you're still going to gain weight (assuming you don't weigh 500lbs)
Keto is exactly what it means, you go into ketosis and burn fat instead of glucose. There are some nasty side effects if you dont do it right too
There's the insulin resistance you'll get from eating a lot of carbs (and sugar)
And yea you will gain weight doing that, but it's not fat weight so it's easier to get rid of after
>it's not fat weight
what do you think it is then Reggie
It'd not being stored as muscle
You'll filter out the excess protein, sure
But that's not going to account for a radical difference in consumed calories
Why're you assuming it all comes down to differences in calories
Thats one of the issues with it, if you eat too much protein you start making just a bunch of glycogen instead
Because that's our best measurement for content of food
Keto is a good diet if you are like, actually getting help from a doctor to maintain it, otherwise its like any other fad diet you can find online
It's not some miracle diet though is my only point, like some people make it out to be
Doesnt do shit if you arent maintaining ketosis well or overeating
You can say that about literally everything
No its not a miracle, it's a natural body process
Gent, if you mention a keto diet in a room full of faggots, everyone will immediately jump on you and tell you how amazing it is
You are starving yourself of your main food source and forcing your body to use it's fat stores, which typically our American diet gives us loads of extra fat
It works real well, but your body isn't exactly designed to do it
Well, designed to do it for a long time
It also rules out almost any food that's convenient
I mean, you have probably seen companies sticking "gluten free" on completely irrelevant shit
It went from gluten free, to paleo, and now keto
There's one common factor in all of those
Vegans should eat a bullet
Of course it wont work if you dont know exactly what you are eating, since over more than a piece of bread or two will pull you out of ketosis blobderpy
20 grams is the cutoff from what most people say
Friday, October 12, 2018
i survived
>not being unable to gain weight and having to go on a diet Kappa
Man
My hamstring hurts worse than my knee
Should’ve just given me some dead persons ACL
apparently i run like a minute faster per mile when its cold
Well yeah, you lose stamina slower in the cold
everyone who disagrees with me politically is a man baby
CNN is being more racist and purely just, mean, than anyone else these past couple days
CNN: "Know your place, negro!"
They invented Wall-E
I've seen 4 videos published today about this now
They have a marketing budget I guess
WAL
I am currently in an immense amount of pain
Thanks dialga
Rusp, take some pain meds
Ohio is littered with opioids
No one is here to deliver them to me
That's pussy shit
Also I can’t shit
how much pain are we talking about
You got a septic tank hoooked up?
Feels like I am being stabbed in my knee
No I do not Gent
But speaking of septic tanks, my houses overflowed like three days ago
Shower filled up with shit water
How?
is your luck stat just terrible or something rusp
We didn’t get it emptied
We had no idea where it was at
Turns out it was under our deck
I have the highest luck stat
I’m currently the least high I’ve been since my surgery
Which is a bad thing when it comes to pain levels
You know what'll make you feel good
Go on then
Just one more pill
The most pain i've had was when I had to get my toenail removed
that hurt