#general · Kappa⁴ Archive

Rusp Oct 13, 2019 5:46 PM general

Also expertise

Rusp Oct 13, 2019 5:46 PM general

Movement I mean

Spooky Phijkchu Oct 13, 2019 5:46 PM general

if anything, Max needs to eat more

Rusp Oct 13, 2019 5:46 PM general

Exercise

Spooky Phijkchu Oct 13, 2019 5:46 PM general

help her bulk up Gent

Rusp Oct 13, 2019 5:46 PM general

Do exercise

taxes Oct 13, 2019 5:46 PM general

hey my BMI

taxes Oct 13, 2019 5:46 PM general

is in a safe range

Gent Oct 13, 2019 5:47 PM general

Sure, calories are good, just you know, not the shit ones

legorhin Oct 13, 2019 5:47 PM general

watch the weight lifting anime

Rusp Oct 13, 2019 5:47 PM general

The BMI might not be the issue

Rusp Oct 13, 2019 5:47 PM general

The lack of

Rusp Oct 13, 2019 5:47 PM general

A healthy diet

taxes Oct 13, 2019 5:47 PM general

i eat

Rusp Oct 13, 2019 5:47 PM general

Could also mean lack of nutrients

taxes Oct 13, 2019 5:47 PM general

fruit

Rusp Oct 13, 2019 5:47 PM general

Vegetables

Gent Oct 13, 2019 5:47 PM general

Fruit is not healthy

Rusp Oct 13, 2019 5:47 PM general

He is not wrong

taxes Oct 13, 2019 5:47 PM general

and take vitamins and tomatos and peppers

Rusp Oct 13, 2019 5:48 PM general

Peppers aren’t really going to help that much

legorhin Oct 13, 2019 5:48 PM general

do you eat meat?

taxes Oct 13, 2019 5:48 PM general

yes

Rusp Oct 13, 2019 5:48 PM general

Max do you eat any

legorhin Oct 13, 2019 5:48 PM general

ok you should be fine

Rusp Oct 13, 2019 5:48 PM general

Green

Rusp Oct 13, 2019 5:48 PM general

Vegetables

taxes Oct 13, 2019 5:48 PM general

uhhh

Gent Oct 13, 2019 5:48 PM general

Broccoli, asparagus, arugula

taxes Oct 13, 2019 5:48 PM general

green peppers

Rusp Oct 13, 2019 5:48 PM general

That

Rusp Oct 13, 2019 5:48 PM general

Doesn’t count

Gent Oct 13, 2019 5:48 PM general

Bell peppers are decent

Gent Oct 13, 2019 5:48 PM general

Usually best not to overcook

Rusp Oct 13, 2019 5:49 PM general

Max you should try to eat more food

Gent Oct 13, 2019 5:49 PM general

Meat is good too, just make sure it's real and proper meat

Rusp Oct 13, 2019 5:49 PM general

From what you’ve told us you’re probably very underweight

Rusp Oct 13, 2019 5:49 PM general

That could be an issue

Rusp Oct 13, 2019 5:49 PM general

Or probably is one, rather

legorhin Oct 13, 2019 5:49 PM general

then get that new switch fitness ring to burn off the extra calories

Rusp Oct 13, 2019 5:50 PM general

Eating 4 chicken nuggets for dinner probably isn’t getting it done

legorhin Oct 13, 2019 5:50 PM general

yeah 4 is not much, I eat 20 for a meal

Rusp Oct 13, 2019 5:51 PM general

Exercise and proper diet help

Gent Oct 13, 2019 5:51 PM general

So your heart rate won't go down?

legorhin Oct 13, 2019 5:52 PM general

though shouldn't an eating disorder appear in those tests she took?

Rusp Oct 13, 2019 5:52 PM general

I’m not a doctor

Spooky Phijkchu Oct 13, 2019 5:52 PM general

We need bio here to reccomend a drug that would help

legorhin Oct 13, 2019 5:52 PM general

your heartbeat is an indicator that you are supposed to be male

Gent Oct 13, 2019 5:52 PM general

It'd be good to start trying to do HRV exercise

Rusp Oct 13, 2019 5:52 PM general

Ever since my second knee surgery I’ve felt like shit

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